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Information and Resources on Hurricane Helene:

Are you in North Carolina and need help because of Hurricane Helene? This website has helpful information. Visit the DPS website.

Coverage that Cares: Embracing Mental Wellness

January is National Mental Wellness Month

January marks National Mental Wellness Month, a timely reminder to reflect on our mental well-being and support those around us. Recent challenges, such as Hurricane Helene, highlight how external factors can significantly impact mental health.

Let’s explore how we can care for ourselves and others and how WellCare of North Carolina is making mental health services more accessible than ever.

The Impact of Natural Disasters on Mental Health

Natural disasters affect not only the physical landscape but also the mental well-being of individuals and communities. The aftermath of Hurricane Helene in western North Carolina was a stark reminder of this reality. WellCare of North Carolina responded immediately, reaching out to affected members to assess their needs, including food, shelter, and crucially, mental health support.

Even five months later, some members are just beginning to feel the mental impact. WellCare remains committed to providing ongoing support and education, emphasizing the importance of addressing mental health challenges as they arise.

Understanding the Mental Health Landscape

The statistics paint a concerning picture: more than one in five U.S. adults live with a mental illness, and younger generations are increasingly affected. Alarmingly, one in six children and youth experience a mental health issue each year. Though many go untreated, half of adults with mental illness and more than 60% of youth with major depression do not receive care.

These figures highlight the urgent need for accessible mental health services. WellCare’s mission is to make it easier for members to receive timely, high-quality mental health care.

Breaking Down Barriers to Mental Health Care

Stigma remains a significant barrier to seeking treatment. WellCare is actively working to reduce this stigma, ensuring individuals feel safe seeking help without fear of judgment.

The organization offers broad coverage for mental health and substance use services, many of which are available via telehealth. Importantly, WellCare members do not need a referral for mental health treatment, simplifying the process of getting care.

For those in immediate need, WellCare’s Behavioral Health crisis line operates 24/7, and the national 988 hotline provides another lifeline for urgent support. Seeking help is a courageous step, and no one should feel alone in their journey to better mental health.

Steps to Improve Mental Wellness

Taking proactive steps to support mental wellness can make a significant difference. Consider these strategies:

  • Take media breaks: Limit exposure to distressing news and social media to reduce stress and anxiety.
  • Prioritize sleep: Rest is essential for mental health and emotional balance.
  • Eat healthily: A balanced diet supports both physical and mental well-being.
  • Stay active: Regular physical activity is a proven mood booster.
  • Reach out for support: Mental illness is not a weakness; it deserves the same attention and care as any other health condition.

WellCare’s Commitment to Mental Health

WellCare of North Carolina is dedicated to advocating for mental health awareness and reducing stigma. Through partnerships with organizations like the National Alliance on Mental Illness and Mental Health America, WellCare actively participates in campaigns that promote understanding and acceptance of mental health issues.

No matter where you are on your mental health journey, WellCare is here to support you. For more resources and information, visit WellCareNC.com.

Conclusion

This month, make mental wellness a priority—for yourself and those around you. Whether you or a loved one are facing challenges, WellCare of North Carolina is here to help. Access the resources you need at WellCareNC.com.

Together, we can build a community where mental wellness is valued and supported.